Are you ready to transform your life and achieve your dreams? As a life coach, I am passionate about empowering individuals to create a life they truly love. If you’re feeling stuck, overwhelmed, or simply want more out of life, I can help you gain clarity, overcome obstacles, and design a path to success.

What Makes Me a Different Kind of Life Coach?

I offer a unique approach to life coaching, combining evidence-based strategies with compassionate support. I’ll guide you through a transformative journey of self-discovery, helping you:

·  Uncover Hidden Unconscious Beliefs Sabotaging Your Life: We’ll delve deep into your subconscious mind to identify limiting beliefs, negative thought patterns, and fears that are holding you back. By bringing these unconscious patterns to light, we can create new, empowering beliefs that will propel you forward.

·  Clarify Your Vision: We’ll explore your values, passions, and aspirations to uncover what truly matters to you.

·  Set Powerful Goals: Together, we’ll create a roadmap to success, breaking down your goals into actionable steps.

·  Overcome Challenges: I’ll equip you with the tools and strategies to navigate obstacles and turn setbacks into opportunities.

·  Build Confidence: I’ll help you silence your inner critic and embrace your unique strengths and talents.

·  Enhance Relationships: Learn effective communication skills and build stronger connections with the people you care about.

The Benefits of Working with Me as Your Life Coach

As your life coach, I’ll provide:

• A safe and supportive space: Feel free to express your thoughts and emotions without judgment.
• Personalized guidance: Your coaching experience will be tailored to your specific needs and goals.
• Unwavering encouragement: I’ll be your biggest cheerleader, celebrating your wins and lifting you up during challenges.
• Expert strategies: Gain access to powerful tools and techniques to unlock your full potential.
• Accountability and motivation: Stay on track and maintain momentum toward your dreams.

Questions to Ask Yourself Before Choosing a Life Coach

Before you commit to working with any life coach, consider these questions:

1. Does their coaching style resonate with me?
2. Do I feel comfortable and safe sharing my thoughts and feelings with them?
3. Do they have experience and expertise in my areas of interest?
4. Do their fees and packages fit within my budget?

Ready to Take the Next Step?

If you’re ready to create positive change and live a more fulfilling life, I invite you to schedule a free consultation with me. We’ll discuss your goals, explore how I can support you, and see if we’re a good fit. Don’t wait – your dream life is waiting to be discovered!

Hey warriors! Let’s talk about the sneaky little gremlin that lurks in all our shadows: resistance. You know the feeling – that sinking sensation when you set a goal, muster the courage to take that first step, then WHAM! A wave of doubt, fear, or pure laziness slams you back into the comfort (or should I say discomfort?) zone.

Why Change Feels Like a Battle

Change is hard, even when we know it’s for the better. This internal battle is called resistance. Our brains are wired for stability, the known. Change disrupts that, triggering a subconscious fight-or-flight response, even if the change is positive! This internal tug-of-war can feel incredibly frustrating and demotivating.

The Culprit Behind the Curtain

Why does this resistance happen? Often, it’s because of a hidden culprit: unconscious beliefs shaped by our childhood experiences. Maybe you didn’t receive the validation you craved, or perhaps felt like “good things don’t happen to me.” These messages, though outdated, can become deeply ingrained, acting like a self-fulfilling prophecy, whispering “you’re not good enough” whenever you try to rise above.

But here’s the good news: We’re not powerless! Here’s how to recognize resistance and finally push past it:

1. Spot the Signs:

Resistance can be a sneaky devil. It might show up as procrastination, negativity, or that sudden urge to binge-watch cat videos instead of hitting the gym. Pay attention to your internal dialogue. Are you making excuses? Feeling overwhelmed for no reason? These are red flags. Get out your journal when you feel stuck and free write. When in your life have you tried to change and failed, what happened?  What were your feelings and belief’s? 

2. Dig Up the Root:

When you feel resistance, take a deep breath and ask yourself, “What am I really afraid of?” Often, the answer lies in a past belief. Did someone tell you “artists are starving?” Maybe your fear of success stems from a subconscious fear of abandonment.  Did you fail at something when you were younger and now you fear you will keep failing if you try again? Here is the good news 100 times failed is all worth it when the 101st time you succeed. Keep failing..

3. Rewrite the Script:

You are not your childhood experiences! Once you identify the limiting belief, challenge it! “I deserve success” or “Love is abundant in my life” are powerful affirmations to counter the negativity.

4. Baby Steps, Big Leaps:

Change takes time. Don’t try to overhaul your life overnight. Set small, achievable goals and celebrate each victory, no matter how tiny. Building momentum is key to breaking the resistance cycle.

5. Find Your Tribe:

Surround yourself with supportive people who believe in you! A coach, therapist, or even a friend who cheers you on can make a world of difference.

Remember, my friend, you are capable of amazing things. Don’t let the ghosts of your past hold you back. With awareness, self-compassion, and a little effort, you can rewrite your story and finally create the life you deserve. Now go out there and conquer your goals!

P.S. Feeling stuck? Let’s chat! I offer coaching sessions to help you break free from limiting beliefs and create a life that lights you up. Because you, my friend, are worthy of all the good things.

Have you ever felt drawn to partners who are emotionally unavailable, only to be heartbroken when the distance becomes unbearable? Or maybe you find yourself pushing away healthy connections, leaving you wondering why true love feels so elusive?

The truth is, there might be a hidden culprit operating behind the scenes of your love life: your unconscious beliefs. These are the deeply ingrained thoughts and patterns we hold about ourselves, love, and relationships, often formed in childhood or past experiences. They operate silently, shaping who we’re attracted to, how we react in relationships, and even our ability to receive love.

The Chemistry of Unconscious Beliefs:

Imagine your unconscious beliefs as a silent director, whispering lines in your ear during every interaction. If you hold the belief “I don’t deserve love,” you might subconsciously pick partners who are emotionally distant, reinforcing that belief. Conversely, healthy partners who offer genuine affection might trigger feelings of discomfort, pushing you away. These beliefs create a chaotic “chemistry” in your relationships, leading to confusion and frustration.

Unmasking the Director: Unearthing Your Unconscious Beliefs

The first step to rewriting your love story is uncovering the hidden script. Here’s how to shed light on your unconscious beliefs:

• Techniques to Unearth Your Relationship Script:
  • Inner Child Work: Our early childhood experiences profoundly shape our beliefs about love, security, and intimacy. Try these techniques to connect with your inner child:
    • Meditation: Practice mindfulness, allowing thoughts to come and go. Ask your inner child, “What did you need in terms of love that you didn’t receive?” Be open to any feelings or images that emerge.
    • Visualization: Imagine yourself as a young child. Talk to them, offer compassion for their experiences. Notice if any limiting beliefs arise about love or relationships.
  • The Pattern Detective: Dive deeper into your relationship journaling. Look for these details:
    • Recurring Dynamics: Are there similar conflicts or patterns across your relationships? Do you tend to be the pursuer, the avoidant, or the rescuer?
    • Emotional Triggers: Which behaviors from partners trigger strong negative emotions in you (anger, insecurity, fear)? These are often clues about core wounds tied to your beliefs.
    • “Aha!” Moments: Notice when seemingly healthy partners make you feel uncomfortable or triggered. These reactions may signal unconscious beliefs of not being good enough, or a fear of being engulfed.
  • Seek a Trusted Lens: Sometimes, it’s incredibly difficult to see our own patterns clearly. Consider:
    • Therapy: A skilled therapist can create a safe space for examining your history and identifying core beliefs.
    • Honest Friends: Are there people in your life who know you well? They might offer valuable insights into recurring behaviors you may be blind to.

Important Note: Uncovering hidden beliefs can bring up challenging emotions. Be patient and kind to yourself. Here are a few things to keep in mind:

• Safety First: If exploring your past feels overwhelming, reach out to a trusted friend or a therapist for support.
• Slow and Steady: Healing takes time. Honor your process and work at a pace that feels comfortable. Small discoveries can pave the way for major transformations.

Healing the Heart: Using EFT to Release Limiting Beliefs

Once you have a hunch about your unconscious beliefs, it’s time to rewrite the script! EFT (Emotional Freedom Technique) is a powerful tool that combines tapping on acupressure points with gentle affirmations.

Here’s a simple EFT exercise to target a limiting belief:

1. Identify your belief: Be clear and concise. For example, “I don’t deserve love.”
2. Rate the intensity: On a scale of 0-10, how strongly do you believe this statement?
3. Setup Phrase: While tapping on the karate chop point (side of your hand), say a phrase that acknowledges the belief and your desire to change it. For example, “Even though I have this belief that I don’t deserve love, I deeply and completely accept myself.”
4. Eyebrow Point: Tap on the point between your eyebrows and repeat a shortened version of your setup phrase.
5. Continue Tapping: As you tap on various acupressure points on your face and upper body, repeat phrases that challenge your limiting belief and focus on self-compassion. Here are the tapping points and some examples you can use:
   • Side of Eye (SE): “I choose to love myself.”
   • Under Eye (UE): “I am worthy of love.”
   • Under Nose (UN): “I am open to receiving love.”
   • Chin (Ch): “It’s safe for me to love and be loved.”
   • Collarbone (CB): “I release the past that keeps me stuck.”
   • Under Arm (UA): “I am worthy of healthy love.”
   • Top of Head (TH): “I am loved.”

Repeat this tapping sequence several times, noticing any shifts in your emotional intensity.

Remember: EFT is a gentle process. Be patient with yourself and repeat the tapping sequence as needed.

EFT is a powerful tool for emotional healing, but it’s not a magic bullet. Consider working with me to create a personalized approach for your specific needs.

Ready to Rewrite Your Love Story?

If you’re ready to break free from unconscious patterns and create fulfilling relationships, I can help! My life coaching programs offer personalized guidance and support to uncover your limiting beliefs. Contact me today and let’s create a path towards the love you deserve!

Let’s be honest – most manifestation guides radiate positivity. They tell you to envision your dreams, feel the joy of already having achieved them, and watch the universe deliver. But what happens if those positive emotions feel completely out of reach? What if clinical depression clouds your vision and makes feeling optimistic seem impossible?

The truth is depression significantly alters your emotional landscape. That vibrant, joyful energy that manifestation often focuses on can feel worlds away when you’re struggling with biochemical depression. This doesn’t mean your desires are unattainable, but it does call for a different approach.

Redefining Manifestation for Depression

Think of manifestation as a journey, not just a destination. With depression, it’s about those small shifts towards wellness, those tiny moments of light breaking through. It’s about nurturing a sense of possibility, even when despair feels overwhelming. Here’s how to adapt manifestation practices for your reality:

• The Power of Gratitude: Depression makes it hard to see the good, but that doesn’t mean it’s not there. Start a tiny gratitude practice. It could be the warmth of sunlight on your skin, a comforting cup of tea, a moment of quiet. Noticing these small things subtly trains your brain to search for the positive.  Write 3 things down before bed and in the morning, even if its just, “I am grateful I was able to take a shower today.”
• Self-Care as Sacred: Treat basic self-care not as a chore, but to manifest love for yourself. A nourishing meal, a gentle walk, beautiful music and a candle, time for something that brings a tiny spark of joy. It’s about worthiness, not productivity.
• Affirmations with Kindness: Instead of affirmations about grand changes, meet yourself where you are. Try “I am doing my best today”, “I am worthy of peace”, or “It’s okay to ask for help”. These reinforce self-acceptance, not forced positivity.
• The Magic of Micro-Goals: Set incredibly small, achievable goals. Did the dishes? Answered one email? These count! Completing something, however small, builds a sense of agency often crushed by depression.

Important Reminders

• Manifestation is NOT a cure: This is about working with your depression, not trying to will it away. Seek professional mental health treatment – it’s vital.
• Find Your Support: A therapist can help you integrate these ideas safely and tailor them to your needs. Support groups can also be invaluable.

The Essence of Hope

Manifestation with depression is a long game. It’s about nurturing tiny seeds of hope. You may not feel the exuberant joy others talk about right away, but you can cultivate moments of calm, self-compassion, and a quiet belief that better days are possible. That, in itself, is a beautiful form of manifestation.

Resources for Support:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/

It’s okay to start small. It’s okay if progress feels slow. You deserve to find your way to healing.

Are you tired of feeling stuck? Like you take two steps forward, then somehow end up three steps back? You set grand goals, make awesome plans… then something always seems to get in the way. If this sounds familiar, you’re not alone.  

The culprit is often those sneaky, unconscious beliefs. They’re the little voices in your head whispering things like you’re not good enough, you’re destined to fail, or change is just too dangerous. They’ve been running on autopilot in the background of your mind for so long, they feel like the absolute truth.

But there’s a catch – they’re probably not true at all! Your unconscious beliefs get formed early on, often influenced by childhood experiences and what you picked up from the people around you. They aren’t a life sentence you’re stuck with forever.

The trickiest part is that sometimes our unconscious beliefs are completely out of our awareness. They’re so ingrained that we don’t even recognize them as beliefs – they just feel like how the world works. We don’t fully understand why we react a certain way, or why we keep sabotaging our own efforts. That’s why digging into them is so important – it’s about bringing those hidden beliefs to light.

Step 1: Pay Attention!

Changing your beliefs isn’t easy, but the first step is surprisingly simple: awareness. Begin to notice those recurring negative thoughts and feelings. Keep a notepad handy and jot down those moments of self-doubt, that feeling that you’re about to mess things up, or that inner critic telling you to play it safe.

Ask yourself: “Is this thought helpful? Does it push me towards my goals?” Often the answer will be a resounding “no.” Simply noticing these patterns gives you power over them.

Step 2: Digging Deeper

Your unconscious beliefs have a foundation. Once you’ve spotted that nagging, limiting thought, try these journaling prompts:

• When do I usually feel this way? Are there certain people, places, or situations that trigger it?
• What’s the worst thing that could happen? Play out your fear to its extreme – get a bit silly with this, it helps break the fear’s grip.
• What would change if I believed the opposite? If you did believe you were strong enough to handle change, what might you do differently?

Step 3: The Grand Reframe

Now that you’ve uncovered the root of those beliefs, it’s time to create some alternatives. For every limiting belief, brainstorm a counter-belief. If you always think “I’m not smart enough,” try “I am capable of learning and growing.” Don’t worry about believing them entirely at first – just try them on.

Here’s the bonus: write your empowering beliefs on sticky notes and place them where you’ll see them! On your mirror, fridge, computer screen. Every time you read them, you’re sending a signal to your brain that it’s time to update its operating system.

It’s Not Magic, But It’s Powerful

The moment you start questioning your unconscious beliefs, you’ve broken their spell. It takes practice to rewire those old, familiar thought patterns. Be kind and patient with yourself!

Change might still feel uncomfortable – that’s growth happening! But with those new supportive beliefs in place, the change becomes something you move towards rather than feeling like it’s dragging you down.

Ready to Dive Deeper?

If you want to supercharge this process and uncover the unconscious beliefs keeping you stuck, consider working with a life coach. We’re trained to help you identify these sneaky saboteurs and transform them from obstacles into stepping stones towards your dream life.

Have you ever quit a promising job in a fit of anger, or impulsively moved across the country chasing a fleeting dream? We’ve all made choices fueled by intense emotions, only to question them later with a sinking feeling. But why do powerful feelings so often lead us down paths that might not be the best in the long run? The answer lies in a hidden puppet master: our unconscious programming.

Our childhood experiences leave an indelible mark, shaping our core beliefs and emotional responses. These beliefs, often formed before we even had the capacity for conscious thought, become deeply ingrained. They act like a set of internal instructions, unconsciously influencing our perception of the world and how we navigate it.

Imagine a child who feels constantly criticized. This might lead to the belief “I’m not good enough.” As an adult, this person might be drawn to jobs that offer little challenge for fear of failure, or self-sabotage promising relationships because they subconsciously expect rejection. Powerful emotions like fear or insecurity, fueled by this unconscious belief, become the driving force behind seemingly illogical decisions.

Here’s the tricky part: these beliefs often operate below the surface. We might not even be aware of them, let alone their impact on our choices. We get swept away by the emotional wave, mistaking its intensity for clarity. A burning desire to quit your job might feel like a calling, when in reality, it’s fear of inadequacy disguised as a yearning for freedom.

So how do we break free from this unconscious puppeteer? The first step is awareness. By taking a deep dive into our emotional responses, we can start to identify patterns. What situations trigger intense emotions? Are there recurring themes in the choices we regret? Journaling or therapy can be powerful tools in this exploration, helping us unearth the hidden beliefs driving our behavior.

Once we have a better understanding of these unconscious programs, we can begin to challenge them. Are they still serving us? Are there more empowering beliefs we can adopt? This requires self-compassion. We can’t rewrite our childhood, but we can choose how we interpret those experiences and rewrite the script moving forward.

Here’s the good news: emotions aren’t the enemy. They’re valuable signals, highlighting what matters to us. The key is to acknowledge them without being ruled by them. By creating a space between ourselves and our emotions, we can make choices based on conscious reflection, not unconscious programming.

Think of it like this: emotions are the wind in your sails. They can propel you forward, but if you don’t set the course, the wind can take you anywhere. By becoming aware of your unconscious beliefs and developing emotional intelligence, you can harness the power of your feelings and chart a course that aligns with your long-term goals and true desires. Remember, the captain at the helm is you, not the echoes of your childhood.

Have you ever been convinced someone was angry at you, only to find out later they were simply having a bad day? Or maybe a friend constantly accuses you of being secretive, even though you’re an open book. These experiences highlight a fascinating psychological phenomenon: projection.

Projection, as Carl Jung phrased it, is when we unconsciously assign our own thoughts, feelings, and even flaws onto others. It’s like an internal movie projector casting our own internal scripts onto the world around us. Why do we do this? Because, as Jung suggested, much of our inner world remains hidden from our conscious selves. These unconscious beliefs can be deeply ingrained, often formed in childhood or shaped by past experiences.

Imagine insecurity lurking beneath the surface. You might find yourself constantly accusing others of being untrustworthy, a reflection of your own anxieties. Or perhaps you have a fierce need for control, leading you to perceive others as manipulative when they simply assert their boundaries.

Projection isn’t always negative. If you deeply value honesty, you might project that trait onto others, assuming they’re always truthful as well. This can be problematic, of course, as it sets unrealistic expectations. Yet, it also reveals the positive qualities we hold dear.

So, how can we break free from the unconscious scripts that distort our perception? Here’s where Jung’s wisdom comes in: “Until you make the unconscious conscious, it will direct your life and you will call it fate.” The key lies in self-awareness. Here are some ways to cultivate it:

• Mindfulness: Pay attention to your recurring thoughts and emotional reactions. When you find yourself judging someone harshly, take a step back. Ask yourself, “Could this be a projection of my own insecurities?”
• Open communication: Talk openly with trusted friends and family. Their honest feedback can help you identify blind spots in your perception.
• Journaling: Writing down your thoughts and feelings can reveal patterns you might have missed.

By bringing our unconscious beliefs to light, we gain the power to choose. We can stop letting our inner scripts dictate how we see the world and build more genuine connections with those around us. Remember, the people we interact with are not mere screens for our projections. They are complex individuals deserving to be seen for who they truly are. As we become more aware of our unconscious, we open ourselves to richer, more authentic relationships – and ultimately, to a life less dictated by fate and more by conscious choice.

Imagine: A World of Unwavering Support

Have you ever stopped to think, “If I knew I couldn’t fail, what would I do?” It’s a question that ignites a spark of pure possibility within us. Often it is fear that holds us back from going after our dreams. Maybe even those closest to you don’t celebrate your gifts, maybe your childhood taught you didn’t matter. The funny thing is, who cares? Who cares if the world doesn’t support it. We all have limited time here; we get to choose our path. When we shed the weight of doubt and fear, a canvas of limitless potential unfurls. Today, I invite you to embark on a captivating visualization and journal exercise – a journey to explore your wildest dreams, absent of limitations.  

The Dream Journal: Your Gateway to Unbridled Potential

Grab your favorite pen and a dedicated notebook – your dream journal. This will be your haven for unfiltered aspirations. Let’s begin by setting the intention: imagine a world overflowing with unwavering support. Everyone in your life, from loved ones to strangers, champions your vision. Not only do they believe in you, but they actively contribute to your success, drawing immense value from your journey.

Now, with this extraordinary scenario as your backdrop, delve into the depths of your desires. What ignites your soul? What problems do you yearn to solve? Perhaps you envision a revolutionary invention or a social enterprise that uplifts communities. Maybe you see yourself creating captivating art or music that touches hearts on a global scale. Whatever your dream may be, inscribe it boldly within your journal, imagine it in your mind with clarity.

Crafting Your Path: From Dream to Reality

Once your core aspiration is laid bare, it’s time to chart the course. How will you navigate from the realm of dreams to the tangible world? Break down your goal into achievable milestones. Research, education, and skill development might be stepping stones on your path. Perhaps collaboration with like-minded individuals is key. Be as specific as possible, outlining the resources and support systems you’ll need to thrive.

The Ripple Effect: Your Gift to the World

As you envision your success, consider the impact it will have on the world around you. How will your dream contribute to the greater good? Will it spark innovation, foster connection, or inspire creativity? Maybe it will address a pressing social or environmental need. By understanding the value you’ll add, you solidify your purpose and fuel your motivation.

Remember, this is a journey, not a destination. There will be challenges and setbacks. But armed with your dream journal, you can revisit your vision, rekindle the fire within, and make necessary adjustments. Let your journal be a testament to your unwavering spirit and a source of unwavering inspiration.  Don’t let fear steal your dreams. Even if the world around you doesn’t fully support you, but you can be all the support you need! Those who need what you will offer will be grateful you went for it. You have the light in you, and you matter!

So, unleash your imagination! Dare to dream with audacious optimism. The world awaits the unique value you have to offer. Watch your wildest dreams blossom into a reality that uplifts not just you, but the world around you.

Life throws us curveballs. We all experience pain, loss, and challenges that leave us feeling broken and lost. But what if I told you these very experiences hold the key to unlocking your deepest purpose?

It might sound crazy, but hear me out. Our deepest struggles often point us towards what matters most. Here’s why:

• Pain reveals our values. When something hurts us, it’s because we care. The things that trigger our pain often highlight the things we value most in life. Maybe a broken relationship showed you the importance of loyalty, or a health scare made you appreciate your physical well-being.
• Challenges build resilience. Overcoming difficulties makes you stronger and more resourceful. You learn to adapt, cope, and find solutions. This resilience becomes invaluable as you pursue your purpose, which rarely comes easy.
• Empathy emerges from experience. Having walked through fire yourself, you develop a deeper understanding of others facing similar struggles. This empathy allows you to connect with people on a profound level and fuels your desire to help.

So, how do we turn these lessons from pain into a purposeful path? Here are some steps:

• Reflect and acknowledge. Take time to journal or meditate about your experiences. What pains have shaped you? What did you learn from them?
• Identify your values. What truly matters to you in life? When you connect your values to your pain points, a spark of purpose might ignite.
• Consider how you can help others. Is there a cause you feel passionate about because of your experiences? Can you use your skills and strengths to support others going through similar struggles?
• Start small and take action. Don’t wait for the perfect moment. Volunteer, mentor, or simply share your story. Every action, big or small, contributes to your purpose.

Remember, your pain is a part of your journey, not a roadblock. By embracing your struggles and using them to guide your actions, you can transform your deepest wounds into your greatest strength. You can become a beacon of hope and inspiration for others, turning your pain into a powerful purpose.

Ready to embark on this journey of transformation? Let’s chat! I can help you navigate your experiences, identify your values, and take action towards a life filled with purpose.

Juggling work, relationships, and daily life can leave you feeling constantly on edge. But what if you had a built-in “off switch” for stress? Enter your parasympathetic nervous system, your body’s relaxation center.

Fight or Flight vs. Rest and Digest

Imagine your nervous system as having two settings: overdrive (fight-or-flight) and chill (rest-and-digest). When stressed, your body releases stress hormones, revving you up. But the parasympathetic nervous system counters that, promoting relaxation.

De-Stress Hacks for Busy Women you can do anywhere at any time of the day!

• Deep Breathing: Take slow, deep breaths through your nose, hold for a beat, and exhale completely. Aim for 5-7 breaths.
• Quick Mindfulness: Focus on the present moment. Notice your surroundings, your breath, and any physical sensations—without judgment for 5 minutes.
• Mini Yoga Break: Find a quiet corner and stretch gently. Hold each pose for a few breaths and focus on relaxation.
• Progressive Muscle Relaxation: Tense and relax different muscle groups, one by one, releasing physical tension.

Make Chill Time a Priority

Schedule daily “me-time” for your relaxation techniques, even if it’s just 5 minutes. Consistency is key! By incorporating these practices, you’ll:

• Feel calmer and more in control
• Sleep better
• Handle stress with greater ease

Embrace Your Inner Chill Master

You have the power to activate your relaxation response and combat stress. With these simple techniques, you can create a calmer, healthier you.